87. Sharir mein hemoglobin degree kam ho to khoon badhane ke liye palak ka sevan karna utam upay hai. Palak mein sabhi parkar ke poshak tatav maujood hote hai. Palak ka soup, juice ya fir sabji bana kar kha sakte hai.
sixty seven. Agar aapko mal ke sath aanw aata hai to neem ki pattiyo ko dho kar chaaya mein sukha le aur pees kar churan bna le. Ab subh sham khane ke baad aadha chammach churan thande paani ke sath le. Is gharelu upay se mal mein aanw aana band ho jayega.
five. Tambe ke bartan mein rakhe paani mein antioxident hote hai, jo umar ka asar kam karne aur most cancers se ladne mein madadgaar hote hai.
77. Agar koi vyakti behosh ho jaye to tulsi ke ras mein thoda namak mila kar naak mein daale, isse behosh vyakti hosh mein aa jata hai.
61. Garam paani pine ki aadat daale. Isse wajan kam karne, blood circulation aur chehre ko healthier banaye rakhne mein fayda hota hai.
Dimag ko santulit banayega, aap ka concentration bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.
Vajan isiliye badhta hai kyonki aap jitne energy burn up karte hai us se kai jyaada khaa lete hai aur liver in energy ko charbi mein parivartan kar deta hai.
Raat ko one glass paani mein one chammach jeera bhigo kar rakhe. Subah khali pet is paani mein se jeera nikal kar chba chba kar khaye aur jeer e ke paani ko garam karke usme ½ nimbu nichode kar chay ki tarah piye.
forty five. Garmi aur dhoop se hue kaalepan ko dur karne ke liye lassi aur nimbu ka ras combine karke skin par lagaye.
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19. Pahle se gunthe hue aate ki roti kabhi na khaye. Kuch log subh hi aata gunth kar rakh dete hai aur shaam ko usi se bani roti khaate hai jo sehat ke liye thik nahi hai.
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